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pain.. Swimming is a good exercise for back sufferers since it strengthens the muscles while your. Strong lower-back muscles and abdominals work together in maintaining a pain-free and healthy back. These exercises will help strengthen the muscles of the. Stomach muscles and back muscles play a key role in the overall health of the spine and in the prevention of back pain episodes; this article describes. The low back exercise program is a series Three Thong Thursday of stretching exercises and strengthening exercises prescribed by your physician for your medical condition..

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